Training Log Archive: arg
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| biking | 108 | 153:26:12 | 902.94 | | 1453.15 | | 963 | | | | |
| Run | 66 | 65:37:52 | 10.38 | | 16.7 | | 780 | | | | |
| Hiking | 14 | 36:17:11 | | | | | | | | | |
| Soccer | 19 | 19:07:35 | | | | | | | | | |
| Spinning | 11 | 12:55:23 | | | | | | | | | |
| Paddling | 5 | 9:25:00 | | | | | | | | | |
| Strength | 7 | 6:36:12 | | | | | | | | | |
| Snowshoeing | 1 | 5:25:21 | | | | | | | | | |
| Adventure Race | 1 | 5:23:54 | | | | | | | | | |
| Yoga | 4 | 4:00:00 | | | | | | | | | |
| ERG Concept II | 5 | 2:00:07 | | | | | | | | | |
| Squash | 1 | 1:15:00 | | | | | | | | | |
| Total | 212 | 321:29:47 | 913.32 | | 1469.84 | | 1743 | | | | | averages - sleep:5.5 rhr:42 weight:74kg |
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Individual entries not listed for report periods longer than a month.
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