Sunday Feb 19 |
 | Run 1:31:58 [3] | |
| ahr:147 max:165 rhr:43 slept:7.0 weight:75.3kg shoes: Adidas Jastens |
| Trail run with club - crowded singletrack - I ran at the back of the pack and then did fartlek trg up the hills. Great ridge run in the sun. |
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| C • Where abouts? 3 |
Saturday Feb 18 |
| Run 48:13 [3]+250m | |
| ahr:147 max:160 rhr:43 slept:5.0 weight:75.3kg shoes: Adidas Jastens |
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| Soccer 1:00:00 [2] | |
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Friday Feb 17 |
| biking 48:13 [4] | |
| rhr:44 slept:5.5 weight:75.3kg |
| Hard ride with hi cadence and big gears. |
Thursday Feb 16 |
| Soccer 1:00:00 [3] | |
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Wednesday Feb 15 |
| Note | |
| (sick) |
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Tuesday Feb 14 |
| Note | |
| (sick) |
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Monday Feb 13 |
| Run 32:06 [3] | |
| ahr:141 rhr:43 slept:7.5 weight:75.3kg shoes: Adidas Jastens |
| Commute to work with pack. |
| Run 33:04 [3] | |
| shoes: Adidas Jastens |
| Run home from work with pack. Nice day, great trails thru Mt Doug Park - I happened upon my son's friend who is poised to turn pro in downhill biking and he'll be away racing from April thru to Sep with local, national and World Cup races - gotta like it. |