Sunday Apr 15 |
 | biking 2:10:24 [3] | |
| ahr:124 max:168 rhr:42 |
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Saturday Apr 14 |
| Hiking 3:30:00 [2] | |
| shoes: Brookes Cascadias |
| Hiking/running with MOMAR 101 clinic. |
Friday Apr 13 |
| biking 13:27 [3] | |
| ahr:130 max:152 rhr:42 |
| To work. |
| biking 1:02:26 [3] | |
| ahr:135 max:157 rhr:42 |
| Left Achilles still sore :-( and I have to set my MOMAR 101 course tonight - that will likely stress the tendon but.....on the other hand, I won five sessions of shockwave therapy so I think I know what I'm going to do....stay tuned! |
| Run 1:19:00 [3] | |
| ahr:126 max:153 rhr:42 shoes: Montrail Continental Divide |
| Setting up Mt Doug MOMAR 101 course. Started at 2240hrs. A light drizzle kept the legal and underage drinkers off the mountain and I didn't see anyone else up there. On Friday nights, I usually run into a gaggle of drunk teens stumbling through the woods, trying to find their way back to the car etc. I can hear them before they can see me and I'll turn off my headlamp and listen to their banter. |
Thursday Apr 12 |
| ERG Concept II 30:14 [4] | |
| rhr:42 |
| Ugh. I hate the ERG. I'm trying to rest my Achilles tendon and I couldn't bike into work today so I thought I'd use the ERG for some cardio.
I could only handle 30 minutes before positive posterior peroneal pain purely permeated parts unmentionable. Hmmmm, my alliteration attempt ran out of P's. |
| ERG Concept II warm up/down 10:00 [1] | |
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Wednesday Apr 11 |
| biking 11:57 [3] | |
| ahr:131 max:149 rhr:42 slept:6.0 |
| Commute to work. Legs felt heavy. My left Achilles tendon is problematic and running is going to be curtailed for a while. |
| biking 1:47:53 [3] | |
| ahr:125 max:158 rhr:42 |
| 1156kcal |
Tuesday Apr 10 |
| Spinning 30:00 [3] | |
| ahr:123 max:151 rhr:42 slept:6.0 |
| 318kcal |
| biking 12:10 [3] | |
| ahr:137 max:155 rhr:42 |
| Commute to work |
| biking 36:06 [3] | |
| ahr:137 max:164 |
| From work to Observatory and back to work. Climbed 7:44 in zone 4.
460kcal
My lame lunch ride
|
| biking 13:38 [3] | |
| ahr:135 max:157 |
| From work to home, then grab bike lock and ride to my TNW. |
| Run 40:59 [4] | |
| ahr:148 max:165 shoes: Salomon Pro XPDQLMNOP 3A Pro t |
| Sprints and recovery. Hurt left Achilles. |
| biking 9:12 [3] | |
| ahr:133 max:146 |
| Made it 3/4 home, then flatted. Had some time constraints and couldn't change my flat cuz I forgot my tire irons (*&%$#!) and couldn't run the rest of the way home cuz of my Achilles tendon, so I walked. Such a sad sight :-) |
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| C • Solution 2 |
Monday Apr 9 |
| Note | |
| (rest day) |
| Rest day - I did plan to spin, but took my son to see Blades of Glory instead. Now I want to be a pairs figure skater and compete mano et mano.
I'm going to hold tryouts and invite Urthbuoy and FB as top contenders. |
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| C • Will Ferrel and I have the sam... 3 |