Sunday May 27 |
 | biking 2:02:02 [3]77.09 km (1:35 / km) | |
| ahr:121 max:159 rhr:42 slept:6.0 |
| Club road ride: some nice hills.
Left elbow bothering me due to a spontaneous bursitis swelling that occurred last night - I've been through this before during my rugby days and it usually means an aspiration of fluid is in my future. Reduced ROM due to swelling and pain. Riding my road bike was interesting as any jarring/bumps made me realize maybe I shouldn't be riding ;-)
Mountain bike is still in the shop awaiting a seal kit for my front forks. |
Saturday May 26 |
| biking 2:05:48 [3]59.35 mi (2:07 / mi) | |
| ahr:122 max:149 rhr:42 slept:5.0 weight:73kg |
| Easy road ride.
My mtn bike is in the shop to overhaul the shocks and I was hoping to get some time in the saddle on single track this weekend 'cept a blown seal did me in. |
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| C • Blown seal doing yah! 3 |
Friday May 25 |
| biking 1:33:28 [3]51.21 mi (1:49 / mi) | |
| ahr:135 max:159 rhr:42 |
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Thursday May 24 |
| biking 12:01 [3]6.2 km (1:56 / km) | |
| ahr:128 max:152 rhr:42 slept:6.0 |
| Commute to work |
| biking 38:52 [3] | |
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| Lunch time ride. |
Wednesday May 23 |
| biking 13:39 [5] | |
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| Hills. |
| biking 45:24 [3] | |
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Tuesday May 22 |
| biking 1:35:21 [3] | |
| rhr:42 slept:6.0 weight:73kg |
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Monday May 21 |
| biking 1:34:58 [3] | |
| ahr:137 max:158 rhr:42 |
| From RR Cafe down to lagoon, then thru Metchosin, up thru Happy Valley Road, East Sooke, onto Sooke Road and back. |
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| C • metchosin 2 |