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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending Oct 22, 2015:

activity # timemileskm+m
  biking2 3:15:06 11.25 18.1 814
  Total2 3:15:06 11.25 18.1 814

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Thursday Oct 22, 2015 #

5 PM

biking 2:11:30 [3] +603m
ahr:137 max:230

230 max HR? Hahah! Might be a little off.
C • Is that heart rate just before lift off?! 1

Sunday Oct 18, 2015 #

5 PM

biking 1:03:36 [3] 18.1 km (3:31 / km) +211m 3:19 / km
ahr:114 max:156

Test ride post back issue - still stiff and sore - engage the core!

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