Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  biking2 3:58:10 50.7(4:42) 81.6(2:55) 580
  Total2 3:58:10 50.7(4:42) 81.6(2:55) 580

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 13, 2015 #

10 AM

biking 1:38:06 [3] 13.3 km (7:23 / km) +350m 6:31 / km
ahr:139 max:160

Air pressure adjustments for front and rear tires. The tubeless has leaked a bit and I was rolling over the front tire - quick adjustment and good to go. The rear tire was more of a trial and error - I unscrewed the valve stem x 2 when taking off my pump hose deflating the tire. Had to resort to CO2 cartridge. Note to self: lock-tite!

Thursday Dec 10, 2015 #

5 PM

biking 2:20:04 [3] 68.3 km (2:03 / km) +230m 2:01 / km
ahr:145 max:163

« Earlier | Later »