Training Log Archive: andrew-auIn the 7 days ending Mar 8, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 6, 2014 #
Running 40:00 [5] 9.8 km (4:05 / km)
Warm up to centennial park. Fartlek intervals sessions for 20 minutes round offroad track. Warm down home.
Tuesday Mar 4, 2014 #
Running hills (Repeats) 25:00 [4] 6.0 km (4:10 / km) +200m 3:34 / km
Tried to find a good hill near uni. Took about 1min to run up (maybe ~25m climb) so did this 9 times using only the descents at normal pace as rest. Have now found some other good hilly locations down near coogee with ~45m climb and possibly steeper that I hope to use next week. Also already planned my next long run for a region that looks fairly hilly that I didn't know about.
Monday Mar 3, 2014 #
Running tempo 45:00 [3] 9.0 km (5:00 / km)
Run around centennial park off the tracks trying to get as much climb as possible. Still don't think I was even able to get more than 150m though. Looking into new possible routes for hills.