Training Log Archive: .....In the 7 days ending May 12, 2013:
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Thursday May 9, 2013 #
8 PM
Climbing (indoors) 45:00 [3]
Time halved.
Wednesday May 8, 2013 #
5 PM
Running (steady, roads and paths) 40:00 [3] 5.0 mi (8:00 / mi)
Monday May 6, 2013 #
6 AM
Running (easy, roads and paths) 30:00 [3] 3.0 mi (10:00 / mi)
9 AM
Skiing 10:00 [3]
Time divided by 3.