In the 7 days ending Jan 5, 2013:
running 1:03:00 [3] 6.0 mi (10:30 / mi) slept:800.0 weight:155lbs
running long 1:10:11 [4] 8.0 mi (8:46 / mi) slept:800.0 weight:157lbs (rest day)
running (running) 30:00 [3] 4.0 mi (7:30 / mi) +193m 6:31 / mi slept:800.0 weight:153lbs
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