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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kappes13

In the 7 days ending Jan 19, 2013:

activity # timemileskm+m
  Eliptical1 45:00 5.5(8:11) 8.85(5:05)
  Total1 45:00 5.5(8:11) 8.85(5:05)

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Friday Jan 18, 2013 #

Eliptical 45:00 [4] 5.5 mi (8:11 / mi)
ahr:165 max:185 (injured)

Got on an eliptical and used that at high intensity for 45 minutes. Afterwards did core focused PT for about 5 minutes.

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