Training Log Archive: kappes13In the 7 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
Biking 25:00 [3]
(injured)
Thursday Jan 24, 2013 #
Rehab 40:00 [3]
(injured)
Wednesday Jan 23, 2013 #
Biking 20:00 [4]
(injured)
Bike with moderately high intensity followed by either core or upper body PT.
Tuesday Jan 22, 2013 #
Rehab (Agility workout) 40:00 [3]
ahr:150 (injured)
Most of my rehab is agility style workouts including ladder running. This isn't a highly intense workout, however I do feel it is worthy a note.
Run 30:00 [4] 4.0 mi (7:30 / mi)
(injured)
Long run with primary purpose of irritating ankle for doctors appointment tomorrow as doctor wanted and secondary was cardio fitness. Was completed with CDT Amy Hill, Co I2. After the 4 mile run was completed, we did sprint workouts in Arvin.