Training Log Archive: Matt QIn the 7 days ending Apr 14, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling race (Ronde van Palouse) 2:52:00 [4] 50.4 mi (17.6 mph) +3898ft
slept:9.0
Cycling intervals (TT ) 1:20:00 [4] 23.0 mi (17.3 mph) +908ft
slept:8.0
Cycling race ( T Night Series Crit) 33:29 [5] 13.1 mi (23.5 mph) +289ft
slept:8.0