Training Log Archive: Matt QIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
Cycling warm up/down (Tour de Bloom RR Warm up) 11:07 [3] 2.1 mi (11.3 mph) +125ft
Cycling race (Tour de Bloom RR) 2:24:00 [4] 48.91 mi (20.4 mph) +2762ft
Good times, fun course. Pushed hard. Feeling fitter.
Need to be more aggresive next time, if I was I would have stayed in lead pack then helped buddies win more.
Need to be more aggresive next time, if I was I would have stayed in lead pack then helped buddies win more.
Saturday May 4, 2013 #
Cycling race 59:12 [5] 19.0 mi (19.3 mph) +843ft
TT with warm up and cool down..
TT was solid for me, closer to people that beat me at WW. Richie only put half the time on me today!! Sucess!
TT was solid for me, closer to people that beat me at WW. Richie only put half the time on me today!! Sucess!
Cycling warm up/down (Tour de Bloom warm up) 27:00 [3] 6.0 mi (13.3 mph) +249ft
warm up on Crit course
Cycling race (Tour de Bloom Crit) 19:06 [5] 5.7 mi (17.9 mph) +240ft
That sucked... bad pack placement -> dropped then pulled.. moving on
Friday May 3, 2013 #
Cycling intervals (Openers) 1:04:21 [3] 17.7 mi (16.5 mph) +843ft
easy ride with a few openers for tomorrow races
Wednesday May 1, 2013 #
Running 23:27 [2] 3.0 mi (7:49 / mi) +125ft 7:31 / mi
easy run
Tuesday Apr 30, 2013 #
Cycling warm up/down 14:25 [2] 3.7 mi (15.4 mph) +148ft
short warm up for race
6 PM
Cycling race (Corse Brutale + Cool down) 1:31:02 [4] 31.8 mi (21.0 mph) +1677ft
That race hurt bad! The good bad... Fun stuff!!
Monday Apr 29, 2013 #
Cycling (Shop Ride) 1:29:15 [2] 23.4 mi (15.7 mph) +989ft
Shop ride from Bike Hub, kept it chill