Training Log Archive: tanyamIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
3 PM
Running (trail) 30:00 [3] 3.0 mi (10:00 / mi) +300ft 9:08 / mi
slept:6.0 shoes: Nike Free
busy with work presentation prep - barely got out for a jaunt, then easter with family. I'll be glad when next week is over (work).
Friday Mar 29, 2013 #
Note
slept:6.0
Unwanted off day -unwanted crazy work deadlines, oh, and a surprise presentation I have to prep for conference next week. crap.
Thursday Mar 28, 2013 #
8 PM
Running (road) 40:00 [3] 4.0 mi (10:00 / mi) +400ft 9:08 / mi
slept:5.0 shoes: Nike Free
Wednesday Mar 27, 2013 #
1 PM
Running (road) 27:00 [3] 3.5 mi (7:43 / mi)
Tuesday Mar 26, 2013 #
12 PM
Running (road) 27:00 [3] 3.5 mi (7:43 / mi)
slept:6.25 shoes: Nike Free
lunch run
6 PM
Yoga/stretching 10:00 [1]
Weights 50:00 [3]
Normal strength routine
Monday Mar 25, 2013 #
12 PM
Running (road) 27:00 [3] 3.5 mi (7:43 / mi)
slept:5.0 shoes: Nike Free
lunch run
6 PM
Running (trail) 44:00 [3] 4.0 mi (11:00 / mi) +700ft 9:26 / mi
shoes: Montrail Rogue
The down & upper (down to no-hands up via ranger cutoff). Followed by 2-sets of heal drop/calf raises.
Sunday Mar 24, 2013 #
10 AM
Yoga/stretching 15:00 [2]
Weights 45:00 [3]
12 PM
Mtn. Bike (trail/road) 1:40:00 [3] 13.0 mi (7:42 / mi) +500ft 7:25 / mi
slept:7.0
Easy cruise through the hood (with the few trail options thrown in), over to Maidu, getting ideas for house paint colors and just goofing off w/G.