Training Log Archive: Ben GordonIn the 7 days ending May 25, 2013:
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Saturday May 25, 2013 #
CrossFit 1:00:00 [5]
heavy lifting -
lay off the running/box jump/anything that will impact the knee
lay off the running/box jump/anything that will impact the knee
Friday May 24, 2013 #
Swimming 1:00:00 [3]
Thursday May 23, 2013 #
Bicycling 1:30:00 [2]
power building - LONG
get comfortable pushing a BIG gear.
focus on a full pedal stroke - no dead spots.
get comfortable pushing a BIG gear.
focus on a full pedal stroke - no dead spots.
Wednesday May 22, 2013 #
Swimming 1:00:00 [3]
Running intervals 1:00:00 [4]
long intervals
10 warm up, 10 cool down, 40 work interval
5 Z4, 2 Z1, 6 Z4, 3 Z1, 7 Z4, 4 Z1, 6 Z4, 3 Z1, 5 Z4, 2 Z1
10 warm up, 10 cool down, 40 work interval
5 Z4, 2 Z1, 6 Z4, 3 Z1, 7 Z4, 4 Z1, 6 Z4, 3 Z1, 5 Z4, 2 Z1
Tuesday May 21, 2013 #
Bicycling 1:00:00 [3]
power build.
15 warm/30 interval/15cool
- complete stop intervals in the big ring
- spin ups for 2 minutes of hard effort
15 warm/30 interval/15cool
- complete stop intervals in the big ring
- spin ups for 2 minutes of hard effort
CrossFit 1:00:00 [5]
Sunday May 19, 2013 #
Swimming 1:00:00 [3]
BRICK 1:30:00 [3]
60 BIKE
30 RUN
FAST TRANSITION
30 RUN
FAST TRANSITION