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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ben_phelan

In the 7 days ending Feb 24, 2007:

activity # timemileskm+m
  Running1 1:57:20 13.48(8:42) 21.7(5:24)
  Total1 1:57:20 13.48(8:42) 21.7(5:24)

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Saturday Feb 24, 2007 #


fraser and I headed out for a bit of a jog to loosen up our legs from the half marathon.. we didnt have long beacause we had an O-meeting at cora's.. so off we went not sure wher to run.. it was daaaamn windy and as we ran infront of a parking garage i had a eureka moment.. we did about 4 or 5 intervals up the garage and jog back down.. worked out quite except for the attach pigeons that kept diving down and dropping bombs... all in all im a big fan of parking garage running...

Sunday Feb 18, 2007 #

Running race (Half Marathon) 1:57:20 [4] 21.7 km (5:24 / km)
ahr:182 (sick)

Ran my first half-marathon.. first road race actualy... did it in my predicted time... man it was long!!! i realy started feeling the distance and pace at 17 km... more to go but my quads qere just dead... it struck me while running up a ginormious hill (which were more then abondent)... but finished it the true orienteering with a sprint to the finish line and a grimace on my face... Cant wait for the Raid in april... hopefuly ill be a little more ready...

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