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Training Log Archive: ben_phelan

In the 7 days ending Dec 22, 2007:

activity # timemileskm+m
  Snowshoeing1 3:00:00 4.35(41:23) 7.0(25:43)
  Running1 37:51 3.73(10:09) 6.0(6:19)
  Core Strength1 25
  Total2 3:38:16 8.08 13.0

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Saturday Dec 22, 2007 #

Snowshoeing 3:00:00 [1] 7.0 km (25:43 / km)

out exploring... searching for the ice amphitheatre down parlee brook... no luck but we found a few nice frozen waterfalls

Friday Dec 21, 2007 #

Running (3000m test run) 12:51 [5] 3.0 km (4:17 / km)

Hell on earth for 12.51... First 3000m... trainning session put on by
Sandy Holger and Mike at the CEPS

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)

before and after the 3000m

Core Strength 25 [3]

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