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Training Log Archive: ben_phelan

In the 7 days ending Dec 29, 2007:

activity # timemileskm+m
  Running1 52:00 4.85(10:44) 7.8(6:40)
  Total1 52:00 4.85(10:44) 7.8(6:40)

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Thursday Dec 27, 2007 #

Running 52:00 [2] 7.8 km (6:40 / km)

Out for a nice run with fraser... had to stop to change my shoes and then later on fraser had to take a dump at the esso...

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