Training Log Archive: Miner14

In the 7 days ending Feb 2, 2013:

activity

time

miles

Racqetball

1:15:00

run

20:00

2.4

(8:20)

3.86

(5:11)

IOCT

9:24

Total

1:44:24

2.4

3.86

1:39

0:00

Racqetball long 1:15:00 [2]

played with roommate on the courts

run 20:00 [3] 2.4 mi (8:20 / mi)

4 PM

IOCT 4:19 [3]

ran through the IOCT and passed all events in the allotted time for girls, grade of a C+

5 PM

IOCT 5:05 [3] ***

Cow mandatory IOCT testing, I was unable to get the shelf and I slid down the rope.