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Training Log Archive: Irish08

In the 7 days ending Jan 26, 2013:

activity # timemileskm+m
  Running 1 46:50 6.01(7:48) 9.67(4:51) 100
  Total1 46:50 6.01(7:48) 9.67(4:51) 100

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Thursday Jan 24, 2013 #

4 PM

Running 46:50 [3] 6.01 mi (7:48 / mi) +100m 7:25 / mi
shoes: Brooks True Grit

6 Miles up to Diamond Head around park. First effort from HURT race, feet still sore. Leg feel good. Stomach hurt from undigested lunch.

Wednesday Jan 23, 2013 #

Note

Starting Log, mile total from 01-01-2012 through 01-23-2012 is 150 miles. 23,000 ft climbing

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