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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaeldubois

In the 7 days ending Jan 26, 2013:

activity # timemileskm+ft
  Orienteering2 5:17:27 18.86(16:50) 30.35(10:28)
  Hiking1 2:00:00 2.5(48:00) 4.02(29:50)
  Running2 1:20:54 11.8(6:51) 18.99(4:16)
  Total5 8:38:21 33.16(15:38) 53.37(9:43)
averages - sleep:7.3 rhr:55 weight:195.6lbs

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SuMoTuWeThFrSa

Saturday Jan 26, 2013 #

4 PM

Running 1:20:00 [2] ** 6.5 mi (12:18 / mi)
ahr:141 rhr:55 slept:7.0 weight:194lbs

Some hills and about 20 minutes of stairs.

Wednesday Jan 23, 2013 #

5 PM

Running 54 [1] * 5.3 mi (10 / mi)
ahr:140 rhr:56 slept:7.5 weight:193lbs

Flat run after work to move the body after long weekend events.

Monday Jan 21, 2013 #

8 AM

Orienteering race 1:50:00 [5] ***** 5.5 mi (20:00 / mi)
ahr:135 rhr:54 weight:197lbs

Score O for last day of Anza-Borrego weekend.

Sunday Jan 20, 2013 #

8 AM

Orienteering race 3:27:27 [5] ***** 13.36 mi (15:32 / mi)
ahr:152 rhr:54 weight:197lbs

Borrego day at Anza-Borrego Orienteering weekend.
12 PM

Hiking hills 2:00:00 [3] *** 2.5 mi (48:00 / mi)
rhr:54 weight:197lbs

Picking up controls in the Maze with my mom!

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