Training Log Archive: michaelduboisIn the 7 days ending Feb 2, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 2, 2013 #
3 PM
Running hills (Stairs) 1:20:00 [3] ** 5.0 mi (16:00 / mi)
ahr:140 rhr:55 slept:5.5 weight:196lbs
Thursday Jan 31, 2013 #
6 AM
Running 1:08:00 [1] 7.52 mi (9:03 / mi)
ahr:139 rhr:55 weight:196lbs
Wednesday Jan 30, 2013 #
6 AM
Running 44:33 [3] * 5.1 mi (8:44 / mi)
ahr:140 rhr:55 weight:196lbs
Sunday Jan 27, 2013 #
10 AM
Running 1:05:00 [2] 7.0 mi (9:17 / mi)
ahr:140 rhr:55 weight:193lbs