Training Log Archive: bgwilkinsIn the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
8 AM
Run 57:47 [3] 6.75 mi (8:34 / mi)
shoes: Adidas Tempo 5 - 4/1
Very easy pace on a very warm & humid morning.
10 AM
Core 20:00 [3]
Saturday Jun 22, 2013 #
7 AM
Run (ODR) 1:26:31 [4] 11.18 mi (7:44 / mi)
shoes: Adidas Tempo 5 - 4/1
Powder Mill to East St. to Main St. Fishers to Auburn Trail then back through the park.
6 PM
Core 10:00 [3]
Friday Jun 21, 2013 #
8 AM
Core 20:00 [3]
5 PM
Run 39:11 [4] 5.24 mi (7:29 / mi)
shoes: Adidas Tempo 5 - 4/1
Lyons; from Montezuma St.- out and back on Rt. 14.
Thursday Jun 20, 2013 #
7 PM
Run 53:34 [3] 6.55 mi (8:11 / mi)
shoes: Adidas Tempo 5 - 4/1
Wallingford, CT; Rt 68-High Hill Rd.; Fleming Rd to Research Dr. and back to hotel. Nice hilly run.
Wednesday Jun 19, 2013 #
6 PM
Run 59:01 [3] 7.77 mi (7:36 / mi)
shoes: Adidas Tempo 5 - 4/1
Canal-Ayrault
7 PM
Core 20:00 [3]
Tuesday Jun 18, 2013 #
8 AM
Core 40:00 [3]
6 PM
Run (GVH Workout) 58:51 [3] 7.0 mi (8:24 / mi)
shoes: Adidas Adios
GVH; 2 mile warmup; 3 sets 200/400 with rest 200 then easy 3 miles.
Monday Jun 17, 2013 #
6 PM
Run 1:02:23 [3] 7.6 mi (8:13 / mi)
slept:7.0 shoes: Adidas Tempo 5 - 4/1
Canal-Ayrault-FHS-home. Tired legs.
7 PM
Core 10:00 [3]