Training Log Archive: bgwilkins

In the 7 days ending Jul 7, 2013:

activity

time

miles

Run

4:56:30

35.79

(8:17)

57.6

(5:09)

Core

1:00:00

Total

5:56:30

35.79

57.6

1:58

0:00

9 AM

Run 1:00:00 [3] 6.67 mi (9:00 / mi)
shoes: Adidas Tempo 5 - 4/1

Canal-Hulburt-Minerva-Center Park

7 AM

Run (ODR) 1:38:00 [3] 12.2 mi (8:02 / mi)
shoes: Adidas Tempo 5 - 4/1

Canal-Turk Hill-96. Very warm & Humid. Not a great run.

10 AM

Core 20:00 [3]

Core 20:00 [3]

10 AM

Run 48:30 [3] 5.92 mi (8:12 / mi)
shoes: Adidas Tempo 5 - 4/1

Canal-Hulburt-Minerva

8 AM

Run 1:30:00 [3] 11.0 mi (8:11 / mi)

Boise River Trail; Boise, ID

10 AM

Core 20:00 [3]