Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDawg

In the 7 days ending Aug 23, 2008:

activity # timemileskm+m
  Mountain Biking1 45:00 1.86(24:08) 3.0(15:00) 15
  orienteering1 11:00 0.43(25:17) 0.7(15:43) 105 /5c100%
  Total2 56:00 2.3(24:21) 3.7(15:08) 255 /5c100%

«»
0:45
0:00
» now
SuMoTuWeThFrSa

Thursday Aug 21, 2008 #

orienteering race 11:00 [5] *** 0.7 km (15:43 / km) +10m 14:40 / km
spiked:5/5c

Medium sprint at LE. Ran the whole way except when dad was warned of poison ivey. He picked me up and ran through.

I also helped distract Todd before the race. Dad told me to go talk to him while he put a control on the little hill near the parking lot. Our plan worked perfectly.

Wednesday Aug 20, 2008 #

Mountain Biking (course setting) 45:00 [3] 3.0 km (15:00 / km) +15m 14:38 / km

I rode my bike while dad set the LE course. Crashed once--actually just fell over while I was standing next to my bike.

I am getting better at riding through sand.

« Earlier | Later »