Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DanO

In the 7 days ending Jun 11, 2016:

activity # timemileskm+m
  Running1 31:32 3.1(10:10) 4.99(6:19) 63
  Total1 31:32 3.1(10:10) 4.99(6:19) 63

«»
0:31
0:00
» now
SuMoTuWeThFrSa

Tuesday Jun 7, 2016 #

6 PM

Running (5K) 31:32 [3] 3.1 mi (10:10 / mi) +63m 9:34 / mi

5K at 10:09 per mile, with 2 boxes at 6:30 per mile total distance of 0.24 miles, and 50 50s

« Earlier | Later »