Training Log Archive: Ernie.WiseIn the 7 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
5 PM
Running (Jogging) 50:32 9.02 km (5:36 / km) +48m 5:28 / km
ahr:162 max:180 slept:9.0 shoes: Asics Gel-Hyper Speed 5
North along the Rideau Canal then west along the Ottawa River and back for my first run in Ottawa. Had to stop towards the end and cool down since it was far too hot to be running. But my times are still getting faster and faster. 20lb still to loose before we can get up to top speed.
Wednesday Aug 14, 2013 #
5 PM
Cycling 26:21 8.62 km (19.6 kph) +16m
ahr:130 max:157 slept:8.0 weight:91.2kg
Cycled to the orienteering at Taylor Creek Park.
Orienteering (Local Meet) 46:46 5.16 km (9:04 / km) +37m 8:45 / km
ahr:165 max:176 slept:8.0 weight:91.2kg shoes: Asics Gel-Fuji Trainer 2
Orienteering WOO YAY, Taylor Creek Park BOO!
I'd forgotten how brutal and unforgiving these inner city parks are. I'd also forgotten how to map read for the first 3-4 mins, which resulted in me shooting off down the wrong path in the wrong direction. Once I got over all that it wasn't all bad. Red tape instead of kites made it a bit more challenging, but I hit most of the controls within a few meters or so. Fuji Trainers are useless for orienteering, there's not enough grip and my foot was slipping around all over the place inside the shoe. Caught my breath around halfway, still have some way to go with fitness.
lost 2-3 mins due to mistakes.
I'd forgotten how brutal and unforgiving these inner city parks are. I'd also forgotten how to map read for the first 3-4 mins, which resulted in me shooting off down the wrong path in the wrong direction. Once I got over all that it wasn't all bad. Red tape instead of kites made it a bit more challenging, but I hit most of the controls within a few meters or so. Fuji Trainers are useless for orienteering, there's not enough grip and my foot was slipping around all over the place inside the shoe. Caught my breath around halfway, still have some way to go with fitness.
lost 2-3 mins due to mistakes.
Cycling 34:11 8.73 km (15.3 kph) +82m
ahr:137 max:156 slept:8.0 weight:91.2kg
Cycling back from orienteering
Tuesday Aug 13, 2013 #
4 PM
Running (Jogging) 50:31 8.93 km (5:39 / km) +93m 5:23 / km
ahr:158 max:177 slept:8.0 weight:91.2kg shoes: Asics Gel-Hyper Speed 5
It's amazing what a few degrees decrease in temperature can do. I felt almost as good as a few weeks ago in Guildford with a few extra hills.