In the 7 days ending Dec 22, 2013:
Running 38:01 intensity: (8 @1) + (7 @2) + (1:04 @3) + (3:44 @4) + (32:58 @5) 5.58 km (6:49 / km) +33m 6:37 / km ahr:176 max:189 weight:88.5kg shoes: Asics Gel-Fuji Trainer 2
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