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Training Log Archive: Pieter

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Duurloop int.31 32:19 4.35(7:26) 7.0(4:37)
  Total1 32:19 4.35(7:26) 7.0(4:37)

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Tu

Tuesday Oct 11, 2016 #

5 PM

Duurloop int.3 32:19 [3] 7.0 km (4:37 / km)
ahr:154 max:181 shoes: Asics Nimbus 18

Rondje zwemplas, eerste 2km w.u. Daarna 5km int3.

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