Training Log Archive: Pieter

In the 1 days ending Sep 3, 2017:

activity

time

miles

Duurloop int.3

36:13

4.97

(7:17)

8.0

(4:32)

Duurloop int.2

9:58

1.24

(8:01)

2.0

(4:59)

Total

46:11

6.21

(7:26)

10.0

(4:37)

0:46

0:00

Duurloop int.2 warm up/down 9:58 [2] 2.0 km (4:59 / km)
ahr:134 shoes: Asics Pulse 8

Eerste 2 km indri bbelen.

Duurloop int.3 36:13 [3] 8.0 km (4:32 / km)
ahr:162 max:183 shoes: Asics Pulse 8

Rondje Nuenen.