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Training Log Archive: Pieter

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Duurloop int.22 1:36:00 11.87(8:05) 19.1(5:02)
  Total2 1:36:00 11.87(8:05) 19.1(5:02)

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Friday Sep 30, 2016 #

5 PM

Duurloop int.2 51:00 [2] 9.9 km (5:09 / km)
ahr:135 shoes: Asics Nimbus 18

Rondje Nuenen/bos.

Sunday Sep 25, 2016 #

6 PM

Duurloop int.2 45:00 [2] 9.2 km (4:53 / km)
ahr:151 max:160 shoes: Asics Nimbus 18

Rondje Europalaan.

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