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Training Log Archive: Pieter

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Duurloop int.22 1:51:26 13.48(8:16) 21.7(5:08)
  Duurloop int.31 32:24 4.41(7:21) 7.1(4:34)
  Total3 2:23:50 17.9(8:02) 28.8(5:00)

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Friday Oct 21, 2016 #

7 AM

Duurloop int.2 48:37 [2] 9.5 km (5:07 / km)
ahr:147 max:154 shoes: Asics Nimbus 18

Rondje Dierenrijk.

Thursday Oct 20, 2016 #

8 AM

Duurloop int.3 32:24 [3] 7.1 km (4:34 / km)
ahr:166 max:185 shoes: Asics Nimbus 18

Rondje Nuenen noord.

Sunday Oct 16, 2016 #

10 AM

Duurloop int.2 1:02:49 [2] 12.2 km (5:09 / km)
ahr:144 shoes: Asics Nimbus 18

Rondje Helmond met de dames. Lekker weer om te lopen.

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