Training Log Archive: PieterIn the 7 days ending Feb 25, 2017:
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Friday Feb 24, 2017 #
8 AM
Interval int.4 35:12 [4] 7.8 km (4:31 / km)
max:184 shoes: Asics Nimbus 18
Rondje Dierenrijk. Na de w.u. 8x800m versneld. Tussendoor90 sec gewandeld/dribbel.
Duurloop int.2 warm up/down 17:00 [1] 3.0 km (5:40 / km)
shoes: Asics Nimbus 18
In- en uitlopen.
Wednesday Feb 22, 2017 #
5 PM
Duurloop int.2 1:17:50 [2] 16.0 km (4:52 / km)
ahr:142 shoes: Asics Nimbus 18
Rondje DAF. Erg nat en winderig.
Tuesday Feb 21, 2017 #
8 PM
Duurloop int.2 1:10:35 [2] 13.0 km (5:26 / km)
ahr:126 max:132 shoes: Asics Nimbus 18
Rondje met Helen.