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Training Log Archive: Pieter

In the 7 days ending Aug 26:

activity # timemileskm+m
  kracht training2 1:20:00
  Duurloop int.32 1:18:06 9.44(8:16) 15.2(5:08)
  Fietsen1 32:00 8.45(15.8/h) 13.6(25.5/h)
  Total4 3:10:06 17.9 28.8
  [1-5]2 1:50:06

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Saturday Aug 26 #

Duurloop int.3 41:35 [3] 8.1 km (5:08 / km)
ahr:142 shoes: Adidas Supernova Boost

Rondje Eeneind.

Thursday Aug 24 #

kracht training 35:00 [0]

Fitness.

Wednesday Aug 23 #

Duurloop int.3 36:31 [3] 7.1 km (5:09 / km)
ahr:145 shoes: Asics Pulse 8

Rondje Europalaan. Stijve benen van de krachttraining.

Fietsen 32:00 [1] 13.6 km (25.5 kph)
shoes: Fixie

Naar de bbq.

Tuesday Aug 22 #

kracht training 45:00 [0]

Fitness.

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