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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pieter

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  kracht training3 2:15:00
  Fietsen1 1:17:00 18.14(14.1/h) 29.2(22.8/h)
  Duurloop int.31 44:44 5.84(7:40) 9.4(4:46)
  Total5 4:16:44 23.98 38.6
  [1-5]3 2:46:44

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Saturday Sep 2, 2017 #

Fietsen 1:17:00 [2] 29.2 km (22.8 kph)
shoes: Fixie

Rondje Motoport en Run2Day.

Friday Sep 1, 2017 #

kracht training 45:00 [0]

Fitness.

Wednesday Aug 30, 2017 #

kracht training 45:00 [0]

Fitness.

Tuesday Aug 29, 2017 #

Duurloop int.3 44:44 [3] 9.4 km (4:46 / km)
ahr:153 shoes: Adidas Supernova Boost

Rondje Dierenrijk, weer steady state gelopen.

Monday Aug 28, 2017 #

kracht training 45:00 [3]

Fitness

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