Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pieter

In the 7 days ending Sep 9, 2017:

activity

time

miles

Fietsen

1:11:00

18.14

(15.3/h)

29.2

(24.7/h)

Duurloop int.3

1:08:17

9.01

(7:35)

14.5

(4:43)

kracht training

45:00

Duurloop int.2

20:32

2.49

(8:16)

4.0

(5:08)

Total

3:24:49

29.64

47.7

[1-5]

2:39:49

1:11

0:00

» now

Wednesday Sep 6, 2017 #

Duurloop int.2 warm up/down 10:34 [1] 2.0 km (5:17 / km)
ahr:130 shoes: Asics Pulse 8

Indribbelen.

Duurloop int.3 32:04 [3] 6.5 km (4:56 / km)
ahr:162 max:167 shoes: Asics Pulse 8

Rondje Sterrenlaan, Boord. Steady state gelopen

Tuesday Sep 5, 2017 #

kracht training 45:00 [0]

Fitness.

Monday Sep 4, 2017 #

Fietsen 1:11:00 [3] 29.2 km (24.7 kph)
shoes: Fixie

Naar MMC en via de stad terug.

Sunday Sep 3, 2017 #

Duurloop int.2 warm up/down 9:58 [2] 2.0 km (4:59 / km)
ahr:134 shoes: Asics Pulse 8

Eerste 2 km indri bbelen.

Duurloop int.3 36:13 [3] 8.0 km (4:32 / km)
ahr:162 max:183 shoes: Asics Pulse 8

Rondje Nuenen.

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