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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pieter

In the 7 days ending Sep 9:

activity # timemileskm+m
  Fietsen1 1:11:00 18.14(15.3/h) 29.2(24.7/h)
  Duurloop int.32 1:08:17 9.01(7:35) 14.5(4:43)
  kracht training1 45:00
  Duurloop int.22 20:32 2.49(8:16) 4.0(5:08)
  Total4 3:24:49 29.64 47.7
  [1-5]3 2:39:49

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Wednesday Sep 6 #

Duurloop int.2 warm up/down 10:34 [1] 2.0 km (5:17 / km)
ahr:130 shoes: Asics Pulse 8

Indribbelen.

Duurloop int.3 32:04 [3] 6.5 km (4:56 / km)
ahr:162 max:167 shoes: Asics Pulse 8

Rondje Sterrenlaan, Boord. Steady state gelopen

Tuesday Sep 5 #

kracht training 45:00 [0]

Fitness.

Monday Sep 4 #

Fietsen 1:11:00 [3] 29.2 km (24.7 kph)
shoes: Fixie

Naar MMC en via de stad terug.

Sunday Sep 3 #

Duurloop int.2 warm up/down 9:58 [2] 2.0 km (4:59 / km)
ahr:134 shoes: Asics Pulse 8

Eerste 2 km indri bbelen.

Duurloop int.3 36:13 [3] 8.0 km (4:32 / km)
ahr:162 max:183 shoes: Asics Pulse 8

Rondje Nuenen.

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