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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pieter

In the 7 days ending Sep 23:

activity # timemileskm+m
  Oriënteren 1 1:11:10 4.23(16:51) 6.8(10:28)22c
  kracht training1 50:00
  Fietsen1 20:00
  Total3 2:21:10 4.23 6.822c
  [1-5]2 1:31:10

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Thursday Sep 21 #

kracht training 50:00 [0]

Fitness.

Monday Sep 18 #

Fietsen warm up/down 20:00 [1]

Sunday Sep 17 #

Oriënteren race (NK Relay) 1:11:10 [3] *** 6.8 km (10:28 / km)
ahr:142 22c shoes: Inov8 Roclite 243

Op kaart Veldhuizen 1:10.000. Slecht gelopen = een understatement.

11.2 km op de Garmin.

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