Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pieter

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  kracht training3 2:00:00
  Cardio training2 1:24:00
  Posten uitzetten1 53:00 3.91(13:32) 6.3(8:25) 205c
  Total4 4:17:00 3.91 6.3 205c
  [1-5]3 2:17:00

«»
1:24
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

kracht training 40:00 [0]

3X4 circuit.

Cardio training 40:00 [3]

Spinning.

Thursday Nov 30, 2017 #

Cardio training 44:00 [3]

Spinning.

kracht training 40:00 [0]

Fitness, 3x4. Station

Monday Nov 27, 2017 #

kracht training 40:00 [0]

Fitness. 3x4 circuit.

Sunday Nov 26, 2017 #

Posten uitzetten 53:00 [3] ** 6.3 km (8:25 / km) +20m 8:17 / km
5c shoes: Asics Pulse 8

Posten uitzetten voor de oritrail van Michel. 5 stuks in het gebied bij Leersum.

« Earlier | Later »