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Training Log Archive: Pieter

In the 7 days ending Jan 20:

activity # timemileskm+m
  kracht training3 2:20:00
  Fietsen1 35:00 9.01(15.4/h) 14.5(24.9/h)
  Total3 2:55:00 9.01 14.5
  [1-5]1 35:00

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Thursday Jan 18 #

kracht training 45:00 [0]

3x5 circuit.

Tuesday Jan 16 #

kracht training 50:00 [0]

3x6 station.

Sunday Jan 14 #

kracht training 45:00 [0]

3x4 circuit.

Fietsen 35:00 [2] 14.5 km (24.9 kph)
shoes: Fixie

Naar Eindhoven.

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