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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pieter

In the 7 days ending Feb 3:

activity # timemileskm+m
  kracht training3 2:25:00
  Duurloop int.21 37:42 4.72(7:59) 7.6(4:58)
  Fietsen1 36:00 8.33(13.9/h) 13.4(22.3/h)
  Total5 3:38:42 13.05 21.0
  [1-5]2 1:13:42

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Friday Feb 2 #

kracht training 50:00 [0]

4x4 circuit.

Wednesday Jan 31 #

kracht training 50:00 [0]

3x5station.

Tuesday Jan 30 #

Duurloop int.2 37:42 [2] 7.6 km (4:58 / km)
max:157 shoes: Asics Pulse 8

Rondje Europalaan, Coppelmans, Visvijver. Best fris.

Monday Jan 29 #

kracht training 45:00 [0]

3x4 circuit.

Sunday Jan 28 #

Fietsen 36:00 [2] 13.4 km (22.3 kph)
shoes: Fixie

Vluchtroute naar ZH verkennen.

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