Training Log Archive: featherIn the 7 days ending Feb 2, 2013:
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Saturday Feb 2, 2013 #
4 PM
Orienteering race 20:22 [5] *** 3.3 km (6:10 / km) +70m 5:35 / km
ahr:176 max:191 slept:10.0
cyclones sprint series race 1 at St Peters College. Unfortunately the courses had to have controls skipped on the day since cyclone damage made some areas inaccessible. Didn't run particularly well, and still not totally happy with my sprint orienteering of late - keep making small errors and not as smooth as usual. next 3 races will be great practise though.
5 PM
Running (jog) 30:00 [3]
this includes warm up / warm down and a short jog/run I did after the race. felt better running after the race than during actually.
Friday Feb 1, 2013 #
Strength 50:00 [3]
starting a strength phase for the next couple months, so this was my first proper gym session. yep, gonna be a tank. lol not really.
Thursday Jan 31, 2013 #
7 AM
Orienteering intervals (longish sprint intervals) 45:00 [5] *** 7.0 km (6:26 / km) +150m 5:48 / km
slept:8.0
Did some O intervals at Kelvin Grove with Aaron. Worked pretty hard since I haven't really done much since NZ. Plus Kelvin Grove is a pretty steep sprint map. Good session though. Did 3 short sprint courses of about 2-2.5km
Orienteering warm up/down 15:00 [2]
9 AM
Strength 30:00 [3]
Did a core session at Aaron's gym after training.
4 PM
Running 16:00 [3] 3.0 km (5:20 / km)
Easy run with Kirsty around the suburb.
Tuesday Jan 29, 2013 #
9 AM
Swimming 50:00 [3] 2.5 km (20:00 / km)
slept:10.5
Easy swim since the sun came out after the cyclone. :) Still taking it fairly easy atm after New Zealand.