Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: theweb

In the 7 days ending May 8, 2011:

	activity	#	time	miles		km		+m
	Orienteering	1	1:16:00	5.51	(13:47)	8.87	(8:34)		17 /	0%
	Running	1	58	4.97	(12)	8.0	(7)
	Total	2	1:16:58	10.48	(7:21)	16.87	(4:34)		17 /	0%
averages - sleep:7 rhr:83 weight:76kg

1:16

0:00

» now

Sunday May 8, 2011 #

Orienteering race (Regionale Best) 1:16:00 [3] *** 8.87 km (8:34 / km)
ahr:154 spiked:17/rhr:83 slept:7.0 weight:76kg (sick) shoes: Salomon Speedcros 2

Slaap!

Saturday May 7, 2011 #

10 AM

Running 58 [3] 8.0 km (7 / km)
shoes: Salomon Speedcros 2

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