Run 47:04 [1] 5.4 mi (8:43 / mi) +20m 8:37 / mi
Very long day, got home, decided I had to go for a run. It had cooled off smartly from the morning but was humid, and I didn't feel great, and it showed. Barely cleared 9 minute miles but it felt good to get out and run. Not getting enough sleep this week.