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Training Log Archive: Ari-o

In the 1 days ending May 11, 2015:

activity # timemileskm+m
  Run1 47:04 5.4(8:43) 8.69(5:25) 20
  Total1 47:04 5.4(8:43) 8.69(5:25) 20

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Mo

Monday May 11, 2015 #

8 PM

Run 47:04 [1] 5.4 mi (8:43 / mi) +20m 8:37 / mi

Very long day, got home, decided I had to go for a run. It had cooled off smartly from the morning but was humid, and I didn't feel great, and it showed. Barely cleared 9 minute miles but it felt good to get out and run. Not getting enough sleep this week.

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