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Training Log Archive: Ari-o

In the 1 days ending Jun 26, 2016:

activity # timemileskm+m
  Run1 38:35 2.4(16:05) 3.86(9:59) 435
  Total1 38:35 2.4(16:05) 3.86(9:59) 435

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Su

Sunday Jun 26, 2016 #

Run hills 38:35 [3] 2.4 mi (16:05 / mi) +435m 10:17 / mi

Hey we found hills! There's an old CCC-built tobaggan run that we drove out to and it has a ~25m climb (84 feet, not that I counted) that I ran a few times. Well, 17. It was quite hot, 80s and very humid, and I had to have some ice water time at the top to keep from overheating. Would be a lot more fun on a cool day and not the day after 70 miles of biking. But still, elevation!

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