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Training Log Archive: Ari-o

In the 1 days ending Jul 22, 2016:

activity # timemileskm+m
  Run1 24:48 2.8(8:51) 4.51(5:30) 25
  Core1 4:00
  Total1 28:48 2.8 4.51 25

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Fr

Friday Jul 22, 2016 #

6 AM

Run 24:48 [3] 2.8 mi (8:51 / mi) +25m 8:37 / mi

Running with some burpies and squats. Garmin got very confused.

Core 4:00 [3]

And core.

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