Training Log Archive: Ari-oIn the 1 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
6 AM
Run 31:04 [1] 3.5 mi (8:53 / mi) +189m 7:36 / mi
Behind on sleep all week, I slept through my alarm and woke up at 6:15, enough time to get to NP (so I didn't get a we missed you return from Drew) and still got some hills in. And some burpies.
Core 7:00 [1]
Burpies, at the tops of the hills, which we were running ladders on. I was tired enough from this week that I almost just lay down and went to sleep on the burpies. Then I went to meetings, class and finished my third pset of the week.