Training Log Archive: Ari-oIn the 1 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
6 AM
Run hills 37:00 [1] 1.5 mi (24:40 / mi) +509m 12:00 / mi
37:00 stadium? Well, they called it "backpack day" so I brought a backpack with a brick (and some laundry to fill it out). Probably 25#, so enough that I wasn't running the stairs but instead striding them. Just made a stadium before time was called.
3 PM
Bicycle 18:56 [1] 4.1 mi (4:37 / mi) +46m 4:28 / mi
Took the train out to Night Weasels, which is a four mile ride from the station. Almost got right hooked by a driver turning in to an apartment building, which they have in Westborough. Not a bad ride otherwise.
Bicycle warm up/down 22:30 [1] 2.8 mi (8:02 / mi) +45m 7:39 / mi
Night Weasels pre-ride! On a MTB because I don't have a cross bike. Makes it harder, especially when its dry and fast. Also, my bike only sort of works.
Bicycle race 35:34 [3] 5.2 mi (6:50 / mi) +90m 6:29 / mi
Cross is fun. Might be funner with the right equipment (cross bike, pedals with working clips, etc.). Will I throw money at that some day? Maybe! For now, go out, tool around, beat the fat guys, get lapped, drink beer. Think about throwing money at bikes.
Bicycle warm up/down 20:11 [1] 4.2 mi (4:48 / mi) +30m 4:42 / mi
Bike back to the train, including the up and down ramps at Westborough. Trains on time the whole way, why does everyone always B&M about the B&A?