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Training Log Archive: Ari-o

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Trail Run1 2:01:01 10.9(11:06) 17.54(6:54) 206
  Total1 2:01:01 10.9(11:06) 17.54(6:54) 206

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Mo

Monday Oct 10, 2016 #

Trail Run long 2:01:01 [1] 10.9 mi (11:06 / mi) +206m 10:29 / mi

Fun run with Alex and Jess in Concord. Alex seemed to know where to go and Jess and I sort of followed along; she kept us in the right places somehow. Lots of woods back there, and we certainly didn't cover all the trails.

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