Training Log Archive: Ari-oIn the 1 days ending Oct 19, 2016:
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Wednesday Oct 19, 2016 #
6 AM
Run 35:00 [1] 1.6 mi (21:52 / mi) +567m 10:25 / mi
A little knee pain but still making it around the stadium.
6 PM
Run warm up/down 16:28 [1] 1.6 mi (10:17 / mi)
Janky route choice to the Esplanade from Henry Street, along the Grand Junction and some weird paths. River would have worked just as well.
Orienteering 17:50 [3] * 1.9 mi (9:23 / mi)
Fun O on the esplanade. A couple controls were either misplaced (did someone do it by bike in the dark) or in/near construction areas, but it was a good time. My knee hurt a little and I wasn't going too fast, but mostly in the right area. Of course, I wasn't exactly in the woods.
Run 18:24 [1] 1.9 mi (9:41 / mi)
Running back picking up controls (blue Xes) with Alex, then a 60 Smoot run across the bridge.
Run warm up/down 12:17 [1] 1.1 mi (11:10 / mi)
After a walk part way across the bridge (I'd sprinted by the walkers) we jogged back to pizza. Then debate.