Training Log Archive: Ari-oIn the 1 days ending Aug 16, 2017:
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Wednesday Aug 16, 2017 #
7 AM
Run 4:41 [1] 0.4 mi (11:42 / mi)
NP warm-up run
Run 18:10 [1] 2.0 mi (9:05 / mi) +22m 8:47 / mi
Running around a park doing things like you do at NP Chi.
Core 6:50 [1]
Various core stuff during the workout
Core 7:00 [3]
Andy: "Our 'burnout' is named after a long-time member of the Boston tribe."
Well, there's not a workout named after me (yet), so I knew what was coming.
1 Sebastian = 7 minutes of burpies. 82 by the end and I was spent. Super sweaty out.
Well, there's not a workout named after me (yet), so I knew what was coming.
1 Sebastian = 7 minutes of burpies. 82 by the end and I was spent. Super sweaty out.